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1. Oats are a type of cereal grain commonly used for human consumption.2. They are highly nutritious and rich in fiber, vitamins, minerals, and antioxidants.3. Oats are a good source of complex carbohydrates, providing sustained energy.4. They are naturally gluten-free5. Oats are commonly consumed as oatmeal or rolled oats, which are made by steaming and flattening the whole oat groats.6. Instant oats or quick oats are more processed and cook faster.