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L'AVENIR FITNESS TRIGGER POINT Foam Roller for Yoga, Pilates, Massage Therapy...... Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. While a first attempt at using a foam roller may feel a bit awkward, the technique becomes much more natural with a little practice. When using a foam roller to massage sore muscles and provide tension relief, it’s important to roll slowly and apply pressure directly to the target area. Healthcare professionals and trainers have long known about the foam roller’s myriad of benefits for physical therapy patients and elite athletes, but experts are just recently learning how valuable they can be for everyone else. Whether you’re looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits. Using a foam roller for self-massage is a great way to relieve tension and stress throughout the body. Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion and help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time. Working Out Regularly And Need Relief From The Pain That Comes At The End Of Workout?. No More Worries Because We Present To You “Foam Roller” A Great Exercise Alternative For Any Age And Fitness Level . It Will Provide You Benefits Such As Improved Blood Circulation, Increased Flexibility And Joint Pain Relief. Roll Out, Relieve, And Relax Sore Muscles With A Deep Tissue Massage, With The Use Of Massage Foam Roller