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�All work and no play makes Jack a dull boy� you all must be well aware of this proverb; all itmeant to say is a sound mind requires a sound body. Physical exercise and a balanced dietgive you immense energy for overall great functioning of the body not only mentally but alsophysically.Physical Education is the development and care of body ranging from simple exercises to acourse of study providing training in hygiene, gymnastics, and the performance andmanagement of athletic games. Arihant introduces the new arrival of �Practical Manual ofPhysical Education of Class CBSE XI�. The manual has been strictly prepared on the CBSEGuidelines. It covers all the sections of Practical syllabus; Physical Fitness, Yogic Practices andall the Team Games with Viva Voce. This manual allows the better understanding, properillustrations have been given wherever require. This practical file provides the completedescription of all the activities involved in Physical Fitness Test, Accurate Measurements anddiagrams in all Atheletics activities and Team games, Complete Study of Atheletics, BMI andAsanas for improving concentration. It serves as the step by step guide for conductingexperiments explaining the relevance of each step with accurate diagrams, observations andcalculations with each experiment.TABLE OF CONTENTSPhysical Fitness: AAPHER Test, Team Games: Atheletics, Archery, Badminton, Boxing, Chess,Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymnastic, Rope Skipping,Yoga, Bocce, Unified Basketbal (Differently Abled Children), Yogic Practices, Record File:Atheletics (400 Tracks and Field), Body Mass Index, Sports Awards in India.