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AllworkandnoplaymakesJackadullboy�youallmustbewellawareofthisproverb;allitmeanttosayisasoundmindrequiresasoundbody.Physicalexerciseandabalanceddietgiveyouimmenseenergyforoverallgreatfunctioningofthebodynotonlymentallybutalsophysically.PhysicalEducationisthedevelopmentandcareofbodyrangingfromsimpleexercisestoacourseofstudyprovidingtraininginhygiene,gymnastics,andtheperformanceandmanagementofathleticgames.Arihantintroducesthenewarrivalof�PracticalManualofPhysicalEducationofClassCBSEXII�.ThemanualhasbeenstrictlypreparedontheCBSEGuidelines.ItcoversallthesectionsofPracticalsyllabus;PhysicalFitness,YogicPracticesandalltheTeamGameswithVivaVoce.Thismanualallowsthebetterunderstanding,properillustrationshavebeengivenwhereverrequire.ThispracticalfileprovidesthecompletedescriptionofalltheactivitiesinvolvedinPhysicalFitnessTest,AccurateMeasurementsanddiagramsinallTeamgames,CompleteStudyofBarrowfitnessTest,Asanas,SeniorCitizenfitnesstest.Itservesasthestepbystepguideforconductingexperimentsexplainingtherelevanceofeachstepwithaccuratediagrams,observationsandcalculationswitheachexperiment.TABLEOFCONTENTSPhysicalFitness:AAPHERTest,BarrowFitness,SeniorCitizenFitnessTest(RikliandJones),TeamGames:Basketball,Football,Kabaddi,Kho-Kho,Volleyball,Handball,Hockey,Cricket,Bocce,UnifiedBasketball(DifferentAbledChildren),YogicPractices.