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Ladies finger, or okra, is a versatile green vegetable packed with fiber and nutrients like vitamin C and K. Rich in fiber, vitamins, and antioxidants, okra is believed to support digestive health, boost immunity, and promote healthy skin. Try it in simple recipes like okra stir-fry with onions and tomatoes, crispy okra fries seasoned with spices, or okra curry simmered in coconut milk for a delicious and nutritious meal.