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FEATURES : (1)Suitable For Door Width: 63-95 cm (2) LAFILLETTE Gym Bar Is Perfect For Your Home, Garage, Gym Or The Office (3) Come With 8 Screw , 2 Non-slip Padded rubber& 2 Metal Cap (4) It Is a Great Device For You To Do Exercise At Home (5) Easy To Take Down When Not In Use (6) Easy To Move From Top Of Doorway To Bottom DIFFERENT USE : (1) For Door Gym Bar Attach Metal Cap With Exerciser Bar at Any Desirable Height (2) For Stretching Use Small Rubber (3) For Sit –ups Use Only Non-slip Padded Rubber HOW TO INSTALLED : (1)STEP 1 : Fix The Rubber-Limiter With Screw On The Door Frame. (2)STEP 2 : Turning The Bar Clockwise Until The End Of Bar Is Pressing Tight Against The Frame Of Your Door. WARNING : Please Check And Make Sure That Bar Is Fixed Tightly Before You Make The Exercise.