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Red rice flour is a rich source of fiber. It helps to promote digestive health and regulate bowel movements. Red rice comes with a nutty flavour and is high in nutritional content compared to polished rice. Red Rice flour, with high levels of antioxidants and vitamins A, C, and E is considered as a superfood. Red Rice Flour Health BenefitsA. Can lower blood glucoseB. Good for bone healthC. Helps in digestionD. Reduces the risk of cardiovascular diseases