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Fox nuts, also known as makhana, are nutrient-rich seeds harvested from lotus plants. Known for their crunchy texture and mild flavor, they are a popular healthy snack packed with protein, fiber, and essential minerals like magnesium and potassium. Low in calories and gluten-free, fox nuts are perfect for weight management, heart health, and boosting energy. They can be enjoyed roasted with spices or added to various dishes for a delicious and nutritious treat.