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Raw seeds are nutrient-dense, unprocessed seeds packed with essential vitamins, minerals, healthy fats, and antioxidants. Common varieties include sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds, each offering unique health benefits such as boosting energy, improving digestion, and supporting heart health. Perfect as a snack, salad topping, or smoothie ingredient, raw seeds are a versatile and natural way to enhance your diet.