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The Moong Bean alternatively known as the green gram, maash, or moong, is a plant species in the legume family. It is used as an ingredient in both savory and sweet dishes. Commonly known as moong beans can be used for a delicious traditional Indian dal and is also great for sprouting! If the whole moong is used in cooking, it will add a slightly sweet and nutty flavor to your dish. Moong beans can be used in a wide variety of dishes.