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Moong (Mung) Dal is made from whole moong beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook. Moong dal is one of the most widely used lentils in Indian cuisine, also known as yellow moong lentils. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Moong beans are incredibly versatile and typically eaten in salads, soups and stir-fry’s It is often eaten as a breakfast dish in southern India along with rice porridge.