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Edible seeds are small, nutrient-packed foods that come from various plants, offering a wide range of health benefits. These seeds are often rich in proteins, healthy fats, vitamins, minerals, and fiber, making them a popular choice for those seeking a wholesome addition to their diet. Some common edible seeds include sunflower seeds, chia seeds, flaxseeds, pumpkin seeds, and sesame seeds. Each variety has its own unique flavor and texture, which can be enjoyed in snacks, baked goods, smoothies, salads, and other dishes. Edible seeds are also known for their antioxidant properties and are often linked to improved heart health, digestive function, and overall wellness.