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Let's Go Nuts Inshell Walnut, also known as Kashimiri Paper Walnuts, are a good source of healthful fats, protein, and fiber. Akrot may enhance heart and bone health and help in weight management, among other benefits. Akhrot are actually the fruit of trees from the Juglans genus; they can be savory or sweet. Let's Go Nuts Walnuts are round, single-seeded stone fruits that grow from the walnut tree. These are considered a healthy snack that is rich in protein, antioxidants, and omega-3 fatty acids. Let's Gonuts Wallnuts are an excellent source of antioxidants. Akka Akrot are a good source of the plant form of omega-3 fat. Sabut Akhrot are a delicious way to add extra nutrition, flavor and crunch to a meal. Mix crushed walnuts into plain yogurt and top with maple syrup. Add walnut inshell kernels to salads or healthy sauted vegetables. As Paper Wallnuts are extremely perishable we pack them in an air tight zip-lock pouch to maintain it's freshness. Crackless shells with no piercing or any stain smell. All food products are packed in Food Grade material re-useable Zip Lock pouches to keep maximum freshness & increase shelf life with supervision in order to follow the guidelines laid by FSSAI (govt.) to achieve hygienic packaging. Let's Gonuts products are packed in a Food-Grade pouch. These pouches are passed by legal authorities for Food packaging. These pouches come with Zip-lock feature which allows the user to store food in it for longer period of time. As a part of social responsibility we urge the user of this product to re-use these pouches for food storage & avoid harmful plastics.