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Badya pumpkin seeds are hulled (shell-free), green, flat, and oval seeds, also known as pepitas, from specific pumpkin varieties. They are a nutritious snack packed with protein, fiber, healthy fats, and essential minerals like magnesium and zinc, contributing to heart health, digestion, and overall vitality. These seeds are often roasted and salted but can also be enjoyed raw and are a versatile addition to salads, soups, and baked goods.