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Since ages, saffron has been used in several ancient cultures for its healing properties. These small strands have been extensively used in culinary practices for its flavour and colour. Apart from that, saffron has been used in ancient medicines and home remedies for its potent health benefits. Right from boosting immunity to ensuring mental well being, infusing saffron strands in water can heal several ailments. Here are a few reasons for including saffron water in the daily diet.