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Lifetrons Smart Scale employs BIA (Bio-impedance Analysis) technology to have accurate and consistent measure of essential body compositions including Weight, BMI, Muscle mass, Bone mass, BMR, Visceral fat, Metabolic age, Standard weight, Body fat. please use it at the same time during the day and under the same conditions as much as possible. Please avoid measurements- During or immediately after strenuous exercises Immediately after a shower, bath or sauna With heavy alcohol consumptions During or immediately after engorgement During fever During the Measurement, please be barefoot first and stand straight. Wearing socks you will not have accurate results. Dirty feet may also effect measurement accuracy. Do not use if you have a pacemaker or artificial lung, or wear an ECG, or any other medical device. Do not use if you are pregnant This model of Lifetrons smart scale is not intended to use for children under the age of 18 Lifetrons smart scales should not be used to diagnose or treat any medical condition. Always consult your physician or medical professionals to determine what is ideal for you.