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A sports bra is a specially designed undergarment that provides support and comfort for women during physical activity. It is crafted to minimize breast movement, reduce discomfort, and prevent strain on the chest. Typically made from moisture-wicking fabrics like nylon, spandex, or polyester, a sports bra helps to keep the body cool and dry during exercise. It often features elastic bands and a variety of designs, from compression-style bras that press the breasts against the chest to encapsulation bras that support each breast individually. This sports bras come in different high levels of support (low, medium, or high) depending on the intensity of the activity, from yoga and walking to running and high-impact sports.