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Lipomic Healthcare Omega-3 fish oil is a dietary supplement that is rich in two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are important for a variety of health reasons, including heart health, brain function, and development. Fish oil is derived from the tissues of oily fish, such as salmon, herring, mackerel, anchovies, and sardines. It is one of the most commonly used dietary supplements in the world, with millions of people taking it daily to support their health. The benefits of omega-3 fish oil are largely due to its ability to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health conditions, including heart disease, arthritis, and cancer. Omega-3 fatty acids can help to reduce inflammation by altering the way that certain genes are expressed, and by reducing the production of pro-inflammatory chemicals in the body. Fish oil can also help to improve heart health. Studies have shown that it can lower blood pressure, reduce the risk of heart attack and stroke, and improve the health of the cardiovascular system. It may also help to lower triglycerides and improve the health of blood vessels. Omega-3s in fish oil can also improve brain health. DHA is an important nutrient for the brain, it supports in the formation of the nervous system, playing a vital role in the development and function of the brain. It can also improve mental focus and cognitive function, and may be beneficial in the treatment of conditions such as depression, anxiety, and bipolar disorder.