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A state of positive mental health is more than the absence of marked psychological disturbances such as fear, anxiety, depression, insecurity, restlessness, anger, or jealousy. It connotes the presence of certain positive characteristics which impart a sense of psychological well-being, such as peace, inner security, confidence, and a sense of self-mastery. This book presents some of the principles and methods of Sri Aurobindo's integral yoga for overcoming psychological disturbances and for attaining positive mental health.