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Ayurveda is a healing art that has continued to be a living tradition for over 3,000 years. No wonder Ayurveda is called a personalised medical system to bring a better integration of mind and body which helps to release the flow of energies on all levels, subtle, physical and mental thus restoring your body’s natural equilibrium. Next the toes, feet, ankles and calves are massaged slowly to relax by gently applying natural oils and massaging key Marma (accupressure) points. The treatment is given by rubbing a Kansa Vatki (bronze bowl) to stimulate the feet. The metals used are copper, zinc and tin. Copper helps reduce pain and inflammation and zinc helps boost the immune system and digestion. Finally tin is thought to help in digestion. How is it used? The Kansa bowl is heated and dipped in medicated oils. The warm bowl is then massaged on the plantar surface of the foot (sole or plantar) and moved in circular motions and strokes. This massage is very deeply relaxing, and highly revitalises tired feet and legs, Those who spend a long time on their feet, particulary appreciate this Kansa Vatki Foot Massage. This relaxing technique massages the feet and lower legs with emphasis on Marma points (accupressure points), in prescribed movements with the Kansa bowl.