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Flaxseeds are a superfood that can have many health benefits:Weight lossFlax seeds are high in fiber, which can help you feel full and eat less.DigestionFlax seeds contain both soluble and insoluble fiber, which can help with digestion. Soluble fiber softens stools, while insoluble fiber helps move waste through the stomach and promotes bowel regularity.Heart healthFlax seeds are a good source of omega-3 fatty acids, which can help reduce cholesterol and prevent stroke.Skin healthFlax seeds contain antioxidants that can help keep skin firm and prevent aging.CholesterolFlax seeds can help lower cholesterol levels. One study found that eating three tablespoons of flax seed powder daily for three months can reduce cholesterol by up to 17%.Blood sugarFlax seeds can help control blood sugar levels.Cancer preventionFlax seeds contain antioxidants, fat, and fiber, which can help lower the risk of cancer.Other health benefitsFlax seeds are also rich in protein, fiber, and omega-3 fatty acids, and contain vitamins and minerals like manganese, thiamine, and magnesium.