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How To Let Go of Unhealthy Relationships The doctors of the Minirth-Meier Clinic counsel you directly using their proven interactive techniques. The Love Is a Choice Workbook provides a ten-stage plan to help you find healing from the pain that created your codependency. It then guides you through the plan using interactive questions, self-tests, exercises, and journaling. This workbook helps you to step back and examine your life and then effectively deal with your codependency at your own pace, in a healthy and affirming way. It can be used independently, or with Love Is a Choice, to help you break the cycle of codependency and be free to make new choices. Set yourself free to choose love.