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A whopping 90 percent of us are dissatisfied with our bodies. These self- destructive thoughts and behaviors are ruining our lives—but it doesn’t have to be that way. With this easy 5-step plan, noted body-image expert and founder of Break Free Beauty Sarah Maria shows you how to feel good about your body—and celebrate its strength, vitality, and beauty. You’ll break free from negative body obsession once and for all when you learn to Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you’ll learn how to stop obsessing over food and your body and achieve permanent peace with both. You’ll banish negative body obsession forever, and feel healthy, radiant, beautiful, and desirable—every day! Table of Contents Introduction Part 1: Understanding your journey You are not alone: struggling with negative body obsession How did this happen? How we learned to hate our bodies A vision of the possible: life without NBO What are intentions? Part 2: The four steps to freedom Step 1: Set a powerful intention Step 2: Identify and detach from your negative body thoughts Step 3: Discover who you really are Befriend your body Step 4: Live your purpose Part 3: Nuturing relationships Overcoming negative body obsession while in a relationship Nurturing from within Index