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Green Chillies Have Higher Water Content And Zero Calories Which Makes Them A Healthy Choice For Those Who Are Trying To Shed Some Pounds. Green Chillies Are A Rich Source Of Beta–Carotene, Antioxidants And Endorrphins While Red Chilies Consumed In Excess Can Cause Internal Inflammation Which Results In Peptic Ulcers. Chilli Peppers Can Be Started Off From Seed Sown Indoors From Late Winter Until The Middle Of Spring. Fill A 10cm (4in) Pot With Good Quality Seed Compost, Flatten It Down To Leave A Level Surface, Then Sow A Few Seeds On Top. Most Seeds Will Germinate, So Only Sow A Few More Than You Need In Case Of Losses. When The Plant Grows To The Height Of 2” Separate Each Plant Be Careful For The Soil. At The Time Of Separation Remove The Plant With The Soil, Remember That Roots Should Not Damage. After Removing Plants, Replant Them At A Gape Of 4” To 5“. After Replanting, Water Them.