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Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables. It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ...It Contains Antioxidants. ...It Promotes Hydration. ...It May Aid in Weight Loss. ...It May Lower Blood Sugar. ...It Could Promote Regularity. ...Easy to Add to Your Diet.