3 Review(s)

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It's rich in fiber, vitamins and minerals. However, the health benefits of corn are controversial — while it contains beneficial nutrients, it can also spike blood sugar levels.Maize, also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that yield kernels or seeds, which are fruits