3 Review(s)

Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. Benefits-Highly Nutritious and Particularly Rich in Vitamin A. ...High Antioxidant Content May Reduce Your Risk of Chronic Diseases. ...Packs Vitamins That May Boost Immunity. ...Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. ...