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Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), potassium, iron, and vitamin C. ... Beetroots are delicious raw but more frequently cooked or pickled. Beetroots are delicious raw but more frequently cooked or pickled.