3 Review(s)

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family.One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:Vitamin C: 21% of the Reference Daily Intake (RDI)Vitamin A: 18% of the RDIPotassium: 5% of the RDIMagnesium: 4% of the RDIVitamins B1, B5 and B6: 3% of the RDI