3 Review(s)

Diabetes - Chia seeds may have the ability to convert glucose into a slow-release carbohydrate. High-fiber diets are associated with a lower risk of developing diabetes, and eating high-fiber meals helps to keep blood sugar stable.Digestion and detox - A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool.Fights heart disease - Chia seeds are containing Omega-3 which can decrease the risk for many disorders and illness that can lead to heart attack, total cholestrol, lower blood pressure, stroke, and sudden cardiac death.