3 Review(s)

High Fiber - Just one ounce of chia seeds provides 10 grams of fiber, foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight lossWeight loss without controlling hunger - Chia seeds contain nearly 5 grams of fiber per tablespoon and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.