3 Review(s)

Keeps you fit Protein in Quinoa provides energy, while fibre makes you feel full. Even a small portion of quinoa can make you feel satisfied for hours after eating it thus reducing unhealthy food cravings. Keeps your skin young Antioxidants in white Quinoa neutralise free radicals and help deal with ageing and hence youthful skin. Boosts your metabolism Owing to its nutrient-rich properties, quinoa can substantially improve metabolic health of a human body by looking after blood sugar levels, managing insulin and triglyceride levels. Keeps you fit While protein in chia seeds helps in the process of appetite control, the fibre in chia seeds improves gut health substantially and helps keep you full longer, helping you cut down on unhealthy snacking. Keeps you protected One of the most important nutrients required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity. Keeps your skin glowing and hair shining Loaded with antioxidants and omega 3 fatty acids, they fight ageing, soothe inflammation and reduce acne scars. Consuming black chia seeds regularly might benefit your skin and give you a healthy glow.