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Flax seeds or linseeds have been considered as a “nutrition power house” and have been used for the variety of health benefits over the centuries such as heart conditions, diabetes, constipation, skin health and many more. It is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and offers a variety of beneficial nutrients such as protein, fibres, vitamins, minerals, and antioxidants.Organic Flax Seeds are natural, raw & unroasted and naturally contains dietary fiber that is known to delay stomach emptying which helps you keep fuller for longer & away from binge-eating, in this way flax seeds aids in weight management.Flax Seeds are known to be naturally rich in Omega-3 fatty acids. Omega-3 is found to be helpful in managing cholesterol levels and inflammation reduction in the body. Flax Seeds can be incorporated in diet to maintain healthy heart naturally.Flax Seeds are a plant-based good source of calcium and other bone healthy minerals like magnesium & zinc which support bone health.