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Sattu sherbet is a great drink to quench your thirst during summer because it prevents the body from overheating and brings down the body temperature significantly.Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium.The high amount of insoluble fibre in sattu is great for the intestines. It cleanses your colon, detoxifies it of greasy food, rejigs your digestion and nixes flatulence, constipation and acidity. As a result you feel less bloated.Sattu has a low glycemic index, which means that it releases its natural sugar slowly, thereby making it safe for diabetics. High BP patients can consume sattu along with water and a pinch of salt. It helps maintain the blood pressure levels.Women are prone to weakness during pregnancy and menstruation. It helps the body to replenish all the lost nutrients. It is excellent for lactating mothers too, as the benefits can be passed on to the baby as well.