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Omega 3 Fish Oil Supplement Soft gels Capsules Supports Skin Health Joint Mobility Brain & Health Boosts skin growth Helps improve bone density Improves overall performance Helps improving brain function Facilitates strong, long and lustrous hair growth DHA and EPA are essential fats that cannot be made by your body. Therefore, the only way to get DHA and EPA is by consuming them through foods like salmon and supplements like fish oil softgels.