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Fennel Seeds are also called SAUNF in Hindi in India. Fennel seeds contain a compound called anethale,which is a phytoestrogen that minies the properties of the estrogen hormone and increases milk secretion in women.the phytonutrients in fennel seeds help clear sinuses and thescan relieve asthma symptoms.Chewing fennel seed can freshen your breth.These are highly aromatic and flavorsome dried seeds of fennel plant. Fennel has medicinal as well as culinary uses. It provides marvelous flavors and is frequently used in Indian cooking.