3 Review(s)

Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.BenefitsHelps In Making Bone StrongerImproves ImmunityHelps In Weight LossHelps In Lowering Blood Sugar LevelMakes Heart HealthyKeeps Digestive System HealthyGood For Skin & HairHelps In Controlling Insomnia