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Are you seeking for a way to treat BPD? Then continue reading... The first thing patients learn in DBT therapy is embracing mindfulness. This implies you must live your life in the present moment rather than obsessing about the past or predicting what could happen in the future. It would help if you did not allow the future or the past to control you. You will become more aware of your environment and the people around you as you practice mindfulness. You will also become more conscious of your responses, behaviors, feelings, and thoughts. Do you want to find out more? Don’t wait anymore! Select the Buy Now button at the top of the page!