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Your body requires thirteen vitamins and at least 16 minerals for a healthy life. Many of them helps in enzyme reactions in your body or function as signaling molecules or structural elements. As your body needs these nutrients for maintenance, growth, and regulation of bodily processes. Unfortunately, not everyone gets to eat the right food everyday. Multivitamins may provide many of these vitamins and minerals but in varying forms and amounts. Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids. Go Organic Organic Whole Food multivitamins capsule help bridge some nutrient gaps so you can meet the recommended amount of nutrients.