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Muskmelon seeds are incredibly rich in anti-oxidants as well as Vitamins A, C, and E. These seeds also have calcium which is great for your bones and teeth. Muskmelon seeds also help in increasing the bone density. Packed with omega-3 fatty acids which are great for heart health. Magaj seeds improve the functioning of your heart and help in preventing different heart problems.Muskmelon seeds have folate which helps in reducing water retention in pregnant women. Kharbuja seeds are high in protein and this makes them great for your hair. These seeds help you grow your hair quickly. They prevent hair breakage and hair fall. Apart from munching on these seeds, you can use these in your hair packs. Along with helping in hair growth, these seeds help in nail growth too.