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Pumpkin seeds, also known as Kaddoo ke beej, are plant-based edible seeds often enjoyed as a nutritious snack. Raw pumpkin seeds are a rich source of healthy oils, magnesium, potassium, calcium, and other essential nutrients. They offer numerous health benefits, including:Bone healthDiabetes managementHeart and liver healthWeight loss and digestion supportImmune system strengtheningInsomnia preventionSkin and eye healthIncorporate raw pumpkin seeds into your diet by adding them to smoothies and salads for a nutritious crunch, or roast them for a tasty snack. Shop top-rated, protein-rich, fiber-packed, and immunity-boosting pumpkin seeds