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As a "superfood" made of plants, flax seeds are becoming increasingly popular. It has long been acknowledged for its benefits to health. A wide range of nutrients are plentiful in these seeds. Their high levels of omega-3 fats, lignans, and fiber are primarily responsible for their health benefits. They contain a lot of dietary fiber and alpha-linolenic acid (ALA). Their wellbeing benefits are as per the following: 1. aid in lowering cholesterol levels Stop cravings, which may help you lose weight. 3. Aid Glucose Control 4. Advances Stomach related Wellbeing 5. It helps alleviate symptoms of menopause and hormonal imbalance. How might it be utilized? Flax seeds from ManHar Organics can be eaten whole or ground into a powder and added to dishes.