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Level 1 - Beginner Level Band Size in Assorted Color (81.9 Inch x 0.2 Inch x 0.5 Inch, 15-20 Lbs), Level 2 - Intermediate Level Band Size in Assorted Color (81.9 Inch x 0.2 Inch x 0.9 Inch, 25-35 Lbs),Level 3 - Professional Level Band Size in Assorted Color (81.9 Inch x 0.2 Inch x 1.3 Inch, 35-50 Lbs) MADE OF NATURAL LATEX, the flat loop bands are environmentally friendly and fit comfortably around your body. The heavy-duty material is tear-resistant and built to last long despite of repeated stretch. GREAT ASSISTANCE for pull up, chin-ups, dips to promote muscle training, develop body flexibility and physical mobility, suitable for both men and women. WIDE APPLICATION You can do workout using only one band or two different bands. The Strength Heavy Duty Pull Up Assist bands kit is not only perfect for GYM assistance, like pull ups, power lifting, push ups, barbell assist and Stretch Power lifting; but also the best choice for daily workout. MULTI FUNCTIONAL Stretch bands offers effective strength training, it can workout your arms, back, shoulders, legs, and butt all at once with mobility band, which is perfect for for body stretching, power lifting, resistance training, yoga, and physical therapy to help strengthen torn ligaments or muscles.