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Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla, from the Sanskrit ????? (?malak?), is a deciduous tree of the family Phyllanthaceae. Not just this, here are more reasons why you need to include amla in your diet without fail.Delays Ageing. Amla is rich in Vitamin C, which acts as a potent antioxidant. ...Helps In Weight Loss. ...Reduces Cholesterol. ...Fights Cold And Cough. ...Prevents Constipation. ...Regulates Blood Sugar. ...Boosts Immunity. ...Strengthens Bones.