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ALL IN ONE HOME GYM BAND SET – Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Our resistance bands come in 5 different resistance levels with color-coded, text descriptions. You can also stack the bands to increase resistance up to 100 lbs, if needed! The forearm reinforcement is made of high-density steel, which is durable and not easy to break, the metal look is more textured and advanced than shiny, and the extended handle is suitable for most people. The high-density sealant filler is extracted by advanced technology, and it is fastened without falling off. The handle is made of high-quality aluminum alloy, and the surface is treated with a diamond-shaped anti-skid pattern, which is non-slip and durable.