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Ear plugs are excellent for protecting your ears in various situations. Here are some key scenarios where ear plugs can be beneficial: Sleep: If you're a light sleeper or dealing with noisy environments, ear plugs can help you get a better night's rest. Soft foam or silicone ear plugs are typically recommended for comfort during sleep. Swimming: To keep water out of your ears and prevent infections or swimmer's ear, you can use water-resistant ear plugs designed specifically for swimming. Travel: When flying, ear plugs can help reduce ear discomfort due to changes in cabin pressure and block out ambient noise.