MARCRAZY Enema kit satvik movement Anema Pot 1.5 Litre Improved Model for Home Use and 2 Eye Wash Cup 1 Neti Pot Lota 500ml with Instruction (for male and female) Massager(Multicolor)
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To safely give yourself an enema at home, follow these steps: 1. Stay hydrated. Drink 1 to 2 glasses before administering the enema. ... 2. Prepare your space. Find a comfortable spot where you can lie down. ... 3. Wash your hands. ... 4. Lie down. ... 5. Use a lubricant. ... 6. Insert the enema. ... 7. Hold the fluid in your rectum. ... 8. Use the toilet.
