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Fenugreek Seeds also known as Dana Methi is a well-known ingredient in Indian cuisine. Dana Methi is used for a long time for its medicinal properties related to digestion. It is an energy dense ingredient, therefore helps in keeping you full for longer. It is a good source of soluble fibre and is excellent for digestion. It also aids in curing heartburn, fever and sore throat. Fenugreek is primarily used as a culinary spice, it contains protein, vitamins, niacin and a compound very similar to estrogen.