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Chia seeds help in combating signs on aging on your skin. Munch on it or make a scrub, chia seeds are a good source of antioxidants that may help protect & nourish damage cells into your skin.It promotes digestive and heart health. Rich in fiber & protein, these chia seeds bulk up your favourite foods & ease your weight management efforts by giving you satiety & smooth digestion.It helps in building strong bones and muscles and also in losing weight. Being a rich source of calcium & magnesium, these chia seeds make a healthy option for people who don't eat or like dairy foods & want to maintain bone health.