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For External USE : KATCH PAIN RELIEF OIL consists of herbal extracts which provide Natural Relief in Neuromuscular and Joint Pain, Arthritis, Rheumatic Pain, Gout, Sciatica, Spondilisis & Vatjanit Diseases. It contains herbs like Seuli, Shunth, Mashkalai, Kulathakalai, Bherenda which help in reducing Muscle Stiffness and regularizing blood circulation post Orthopaedic Surgery.Massage Gently 3-5ml twice daily half an hour before bath and at bed time. Do not wash or wipe off for atleast half an hour.KATCH PAIN RELIEF CAPSULE consists of different indegenous herbs which provide Natural Relief in Neuromuscular and Joint Pain, Arthritis, Rheumatic Pain, Gout, Sciatica, Spondilisis & Vatjanit Diseases.It also helps in reducing Muscle Stiffness.Take 2 capsules twice daily with luke warm milk or water.